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Teen sleeps for days

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From: Pontius
Added: 23.01.2021
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Teens are often subject to the same pressures as adults that can greatly disrupt their sleep, so it can be important to follow simple tips to improve teen sleeping. Discover some recommendations to improve teens' sleep and resolve insomnia through common sense advice about habits. It is tempting to stay up late or sleep in, but just as in adults , it is important to keep a regular sleep schedule. By getting up and going to bed at the same time every day, even on weekends, we condition our body to know when to sleep.
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Teenagers and sleep

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Teen Sleep Deprivation: Why Kids with ADHD Don't Sleep

My 14 year old son used to be so active, but now sleeps every afternoon on the weekend, takes naps after lunch, and is sleepy early at night. Most parents complain their boys do not get enough sleep, but mine is the exact opposite. Is this normal? This is fairly common for his age. I slept for very long periods of time in my teenage years and my brother was the same way. Growth spurts can cause fatigue, as can changing hormones.
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Has your alcohol consumption increased?

Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Being tired all the time can even contribute to mental health issues like anxiety and depression. Most teenagers need hours of sleep each night. Some need as little as 7 hours or as much as 11 hours.
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That's one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen's mental and physical health. A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen's internal body clock or circadian rhythm plays a large role, too. So come Saturday, it's understandable why your teen is often exhausted and tends to want to sleep late. And that extra shut-eye is actually beneficial, boosting brain health to improve memory and learning. But it is possible for your teenager to snooze for far too long on the weekends.
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