Sleep deprived us teen

From: gm12345
Category: Manga
Added: 30.12.2020
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Does anyone get enough sleep? Teenagers may be falling short more than any other age group. Studies confirm that the majority of teenagers are not getting anywhere near the recommended 8. Sleep is a cornerstone of wellness for all of us, but especially for teenagers. Indeed, the list of risks for sleep deprived teens is long—and ugly.
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Teens Increasingly Sleep Deprived

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CDC - Data and Statistics - Sleep and Sleep Disorders

Teenagers are the most sleep-deprived segment of the U. Many teens are chronically tired, yet report difficulty falling asleep. Is it safe for teenagers to take supplements such as melatonin? What can teenagers do to fall asleep more quickly and get more sleep? Your Teen spoke with James Maas, Ph. Professor Maas is a leading authority and international consultant on sleep and performance. Maas: The problem is not just phones.
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Analysis: Teens are sleeping less. Why? Smartphones

Too little sleep increases the risk of car crashes for young drivers, a new study confirms. In the study, drivers ages 17 to 24 who reported sleeping six or fewer hours per night were about 20 percent more likely to be involved in a car crash over a two-year period, compared with those who slept more than six hours a night. Car crashes among the sleep-deprived were more likely to occur between 8 p. The findings held even after the researchers took into account factors that affect people's risk of a car crash, such as age, the number of driving hours per week, risky driving behavior such as speeding and a history of car crashes. Sleep deprivation is known to be a risk factor for car crashes it's estimated that drowsy driving is responsible for 20 percent of all car crashes in the United States, the researchers say.
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Daytime sleepiness appears to be the new normal for adolescents. The students reported sleeping an average of about six hours on school nights and eight hours on the weekend, far less than the nine hours a night—at least—that the American Academy of Sleep Medicine recommends for high school students. The rate of depression among the students was very high.
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ValentinesEdge 27.01.2021
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